The warm up exercises take stretches and conditioning further, focusing more on stamina and core strength.
Students learn to play with their skills, working on more inventive climbs, and how to make the transition from one move to another. Drops become more involved and dynamic. We work on saltos, hip key spins, double foot-lock configurations and looking at developing routines and more of a personal style.
Monday: 4.45-6pm – 9-16 years.
Monday: 6-7.15pm – adults.
Friday: 6-7 mixed
These classes are bookable as a block and are priced according to term times.
Bookings made through BFIT Leisure Centre on 01308 861 1911.