Every class will begin with a warm up which includes specific conditioning relevant to aerial work. These in themselves can be demanding and build up the strength necessary for stamina on the silks.
Students will learn how to climb in a variety of ways, perform foot-locks, and hip-locks, inversions and catchers wraps. As these skills become familiar we Like move quickly onto more intricate wraps, locks and drops.
Monday: 4.45-6pm – 9-16 years.
Monday: 6-7.15pm – adults.
Friday: 6-7 mixed
These classes are bookable as a block and are priced according to term times.
Bookings made through BFIT Leisure Centre on 01308 861 1911.
BRIDPORT Youth Centre
1.30-2.30 pm Beginners
10-11 (this class focuses more on core conditioning and building flexibility) booking ahead essential.